Somatic Psychotherapy To Improve Quality Of Your Life
Headache, changes in breathing patterns, or muscle tension- all these signs are actually your body's reaction to your thoughts. So, in order to improve quality of your life so that your body does not become the physical manifestation of your thinking, you need to undergo somatic psychotherapy. Soma is a Greek word that means 'the living body.' Thus, somatic psychotherapy is based on the belief that human psyche and soma form a sole holistic entity, the body-mind entity. In somatic psychotherapy thoughts, emotions and bodily experiences are considered as inter-functioning aspects of an individual's whole being. This psychotherapy provides you with a secure, non-judgmental space and therapeutic relationship by which you will be able to explore problems of living. These may come up as difficulties in work, in relationships, in marriage, in parenting, or in achieving your objectives in life. With the safe therapeutic relationship you will be able to discover and determine your earlier patterns of feeling, behaving, and thinking. This will enable you to find new meanings and exploit new actions in the world. Psychotherapy program provides situations of empathy, recognition and mindfulness so that you may grow and develop in ways which may not have been feasible earlier in your life. This therapy may help you to soothe your anger and pain, enjoy your accomplishments, disclose shame, make no space for grief, and assist in developing tolerance for ever changing states of being. With this therapy you will be able to improve your body sensing, alleviate stress, balance the nervous system, and mobilize posture. Thus, somatic psychotherapy works with you to ascertain a more satisfying experience with yourself and in your relationships. During the therapy, therapists work verbally with their clients; they are trained to engage directly with their client's dynamic bodily experience. These experiences include breathing patterns, sensation, posture, and movement. They also work with body image, symbol, or even through touch when it is required. Psychotherapists work with different life challenges or issues such as, abuse, trauma, anxiety, depression, grief, psychosomatic issues, life transitions and personal and spiritual growth. They provide you with many services that include in-person counseling, family and couples counseling, child counseling, community services consultation, support groups, and counseling sessions in the schools. A psychologist may use body-oriented and/or movement-oriented approach so as to create a therapeutic environment that attends to the whole being. Body-oriented psychotherapy is used to make possible exploration and expression, to build up self awareness, self regulation and a feeling of strength and aliveness. This approach helps you deepen your sense of connection to others. Thus, psychotherapists use a wide variety of techniques in somatic psychotherapy that comprises touch, movement, sound, mirroring, and breathe. |
